Mental health has been a reoccurring theme on this blog but not without reason. If you want to be part of a powered crowd for positive change it needs to start with you. You can’t create the change you want to see in the world without taking care of yourself. Another reason this topic is brought up so much is that mental health is a problem that needs to have some positive change made to. There is so many people who suffer in silence or who struggle with the stigma associated with mental health that need that person to help them through it or to be there voice.
So here is my beginner tips that have worked for me to relieve anxiety. Hopefully it can help you dear reader or help you help someone else who is struggling.
#1 – Meditation
This has been something that I have done on and off but it helps so much! I have learned that there are different types of meditation. There is the sitting on the floor with your legs crossed and humming, there is meditation apps and classes, there is yoga and so much more! If you are like me and are having a tough time jumping into meditation I would suggest just starting with taking some time in your day to close your eyes and let all those pestering thoughts fade away for a bit before resuming your life. Just that can have such a positive effect. If you want to go a step further there is a type of meditation called mindfulness which you should check out!
Check out some apps for mindfulness here.
#2 – Organization
Now this might be a weird one to some but I now that when it comes to my anxiety having some order in what I need to get done and my timelines does so much good! What I usually do is very tied to the quote which goes like this “How do you eat and Elephant? One bite at a time”. This quote resonates with me so much because if I look at everything I needed to get done as a whole I will start to get really anxious. My to do list and goals seem like a mountain that I am not sure I will ever cross. So what I have been doing recently is separating everything I need to do in chunks. First I write a master to do list and goal list. Then I separate by due date, after that I cut the project or whatever I need to get done into how many days I have left to it(say for an assignment or a blog post I want to get up). Doing things this way everyday I have a variety or bite sized tasks to do that will eventually lead me to succeed in my finishing the task or being one step closer to my future goal!
#3 A self care routine
Anxiety can be a weird thing. It can make you paralyzed and not able to do anything. This is why I think a self care routine is essential. Make that time to have time for yourself. You might be crazy busy but having those breaks and that routine every week or everyday that puts your self care first is essential to get things done and keep that anxiety down.
A self care routine like mindfulness can be anything from doing a favorite hobby to making your own at home spa or even just taking some time to journal. Just take that time to do what makes you feel good and happy.
So there are my top three tips for how to relieve anxiety. I have so many more but these are the ones that have been helping me the most lately. I might do another one of these posts soon to share some more of my favorite tips and tricks when it comes to helping manage anxiety. Let me know below if you have any tips to share. I will make sure to include some of my favorites the next time I do a post like this!
Until next be part of a Powered crowd for positive change. Help does around you who need help and create some positive change in your life as well!